Birth Defects

10 Safest Products for Pregnancy

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TOP TEN SAFEST PERSONAL CARE PRODUCTS FOR PREGNANCY

by Sheryl Lyon

Are you trying to go organic during your pregnancy? You might be eating organic but what about the products you put on your skin? Just because they say natural or even organic, it certainly does not mean they are safe for you, much less for your tiny fetus. Personal care products are not regulated the same way that food items are. Please do not be naive. These products contain ingredients linked to cancer, neurotoxicity, developmentive and reproductive toxicity, organ toxicity, allergies, endocrine disruption, biochemical and cellular changes and more. The Environmental Working Group has put together a database of cosmetics, skin, hair and nail products with scores based on the toxicity of the ingredients with zero being the safest and ten the most hazardous.

If you are pregnant, trying to become pregnant or lactating then go into your bathroom right now, grab every item that you use on your face, body or hair, bring them to your computer and go to www.cosmeticsdatabase.com Type in each and every brand name and you will see exactly what you are putting into your body and your baby through your skin. Unless you are using items that you are making in your own kitchen, then the results are sure to shock you.

So here it is, the winners and losers, safest and most hazardous. You can click on any ingredient name for full details of the dangers you are exposing yourself and your baby to. If you are interested in purchasing any of the top ten you can click the product name to go directly to Amazon or visit our Natural Pregnancy Store.

The winner: Zenmomma Belly and Body Oil Mist
Score: Zero (Low Hazard)
What it contains: Almond, Jojoba and Sunflower Oils (all of which are zero concern). Also contains TOCOPHEROL

The loser: Vitabath Moisturizing Dry Oil
Score: 8 (High Hazard)
What it contains: Contains ingredients that are linked to cancer, developmental/reproductive toxicity, allergies/immunotoxicity and more. Ingredients of concern: FRAGRANCE, OXYBENZONE (BENZOPHENONE-3), D & C VIOLET 2, and BHT

Make your own: Many women simply rub straight olive, almond, jojoba or other nut/seed oil directly on their growing tummy. You know you won’t be harming your precious baby and it is much less expensive than commercially prepared products.

The winner: There is no winner in this category, only losers. The lowest score in the entire category is a six and you should not expose your fetus to more than a zero or 1.

The biggest loser: Mustela Special Maternity Lotion, Stretch Marks Intensive Action
Score: 7 (High Hazard)
What it contains: Ingredients linked to cancer, developmental/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, endocrine disruption, persistence and bioaccumulation, biochemical and cellular changes and more. Some of the ingredients of concern: CETEARETH-33, FRAGRANCE, TRIETHANOLAMINE, METHYLPARABEN, PROPYLPARABEN and more.

Make your own: Many experts claim that there is absolutely nothing you can do about stretch marks. They happen from the inside due to stress on the skin and they are actually inside out scars. It does not hurt to try to battle these pregnancy war wounds (unless you are using commercially prepared stretch mark cream). Try unrefined cocoa butter, vitamin E capsules, shea butter and wheat germ oil. Keep your skin healthy from the inside by drinking tons of water and getting plenty of E, C and Zinc from your diet as well as your prenatal vitamin.

The winner: UV Natural Sport SPF 30+
Score: 0 (Low Hazard)
What it contains: Zinc Oxide, Green Tea Leaf Extract, Grape Seed Extract, Sesame, Safflower and Macadamia Nut Oils.

The loser: Coppertone Sunblock Lotion, UVA/UVB Protection, SPF15, Waterproof
Score: 7 - (High Hazard)
What it contains: Ingredients linked to cancer, developmentive/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, endocrine disruption, and non-reproductive organ system toxicity (among other things) OCTINOXATE (OCTYL METHOXYCINNAMATE), OXYBENZO (BENZOPHENONE-3) and FRAGRANCE

Make your own:
Many natural health advocates including Dr. Mercola and Mike Adams, are loud and adamant detractors of sunscreen. They believe (and I agree) that the entire market is fabricated on nonsense and rather than preventing cancer, the chemicals contained in sunscreen actually cause cancer. While pregnant, please avoid putting commercial sunscreens on your skin at all costs. Yes of course you want to avoid getting sunburned but there are plenty of non-chemical ways to do that. Try wearing hats and long sleeve shirts and seeking shade. Do not spend hours baking in the sun.

Still want to use sunscreen? Check out Environmental Working Groups Best and Worst Sunscreen Lists.

The winner: Crystal Body Deodorant Spray Mist
Score: Zero(Low Hazard)
What it contains: Potassium Alum and Water

The loser: Suave Silky Smooth Antiperspirant Deodorant Invisible Solid Silk Blossom
Score: 6 (Moderate Hazard)
What it contains: Ingredients are linked to cancer, developmentive/reproductive toxicity, allergies/immunotoxicity, organ system toxicity and more. Ingredients of concern are: ALUMINUM ZIRCONIUM TRICHLOROHYDREX GLY, FRAGRANCE, BHT, TOCOPHERYL ACETATE, PROPYLENE GLYCOL, PEG-8 DISTEARATE

Make your own: Sweating is healthy and totally normal! Anything that blocks your sweat glands or inhibits this natural detoxing action is very unhealthy. Additionally, the aluminum contained in antiperspirants has been linked to Alzheimer’s and breast cancer among other things. Therefore please avoid anti persperspirants at all costs while pregnant. Being stinky does not bring a health benefit however, but there are much more natural ways to remain clean and fresh without the use of dangerous chemicals on your skin. Some people swear that a raw/vegan diet keeps them so clean they do not need deodorant or shampoo. Other people only use soap and water and never complain of body odor. In addition you can try baking soda or deodorant crystals. If you really want a stick or spray, then check out these sites for some homemade deodorant recipes. recipes 1 and recipes 2

The winner: Aubrey Organics Evening Primrose and Lavender Skin Care Bar
Score: Zero (Low Hazard)
What it contains: Lavender Oil, Palm Oil, Shea Butter, Coconut Acid and Evening Primrose Oil

The loser: The Body Shop White Musk Bath and Shower Gel
Score: 9 (High Hazard)
What it contains: Ingredients that are linked to cancer, developmental/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, endocrine disruption, organ system toxicity. Contains too many harmful ingredients to list, but some of top are: EUGENOL, FRAGRANCE, ISOEUGENOL, OXYBENZONE (BENZOPHENONE-3), BENZYL ALCOHOL, HYDROXYCITRONELLAL, D&C VIOLET 2, LINALOOL, GERANIOL, LIMONENE, COUMARIN, PEG-7 GLYCERYL COCOATE, BUTYLPARABEN

Make your own: Mix oatmeal and yogurt, apply and rinse off for a gentle cleanser. Mix oatmeal and brown sugar for a body scrub. Try just using plain water and a washcloth every other shower unless you are playing in the mud. Visit www.pioneerthinking.com for more recipes.

The Winner: Perfect Organics Hazelnut Coffee Shea Butter
Score: Zero (Low Hazard)
What it contains: Organic Shea Butter, organic hazelnut and coffee extracts

The Loser: Neutrogena Skin Smoothing Body Lotion
Score: 10 (High Hazard)
What it contains: Ingredients linked to developmentive/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, endocrine disruption, persistence and bioaccumulation, organ system toxicity, biochemical or cellular level changes. To make matters worse, they test on animals and using this product increases your risk of sunburn. Ingredients of concern: ALUMINUM STARCH OCTENYLSUCCINATE, FRAGRANCE, SALICYLIC ACID, OXYBENZONE (BENZOPHENONE-3), BHT, MAGNESIUM ALUMINUM SILICATE, OCTINOXATE (OCTYL METHOXYCINNAMATE), DISODIUM EDTA, and SODIUM HYDROXIDE (among others).

Make your own: Just like the belly oils and stretch mark cream, you can easily make your own with any combination of vegetable or nut oils and butters. If you are laying off the toxic cleansers and other personal care products then your body should retain its natural oils and you should not need as much moisturizer.

The Winner: Toms of Maine Natural Baking Soda Toothpaste with Propolis and Myrrh
Score: 1 (Low Hazard)
What it contains: Myrrh, Water, Propolis, a Calcium Carbonate Base and Glycerin (which bumped the score to a one)

The Loser: Rembrandt Dazzling White Mint
Score: 5 - (Moderate Hazard)
What it contains: Ingredients have been linked to cancer, developmentive/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, organ system toxicity, biochemical or cellular changes (among other things). Ingredients of concern: ALUMINA, METHYLPARABEN, PAPAIN, PROPYLENE GLYCOL,

Make your own: Brush your teeth with a plain brush, or dip your brush in any combination of baking soda, salt and/or hydrogen peroxide. If you really need to use a paste you can easily make your own with items available at any drugstore.

8. SHAMPOO

The Winner: Molton Brown Cassia Energy Hair and Body Wash
Score: Zero (Low Hazard)
What it contains: Calcium Oxide, Cassia (Cinnamon scent), Rosemary Oil, Lemon
Bonus: Its a combination product (shampoo and body cleanser) - so you also get to use a zero product on your body.

Winner #2: Korres Sunflower Extract and Vitamin F Shampoo
Score: Zero (Low Hazard)
Bonus: Sunflower extract is a natural color protector
What it contains: Provitamin B5, Sunflower Extract, Vitamin F, Wheat Proteins

The loser: Redken Extreme Shampoo
Score: 9- (High Hazard)
What it contains: Ingredients linked to cancer, developmentive/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, endocrine disruption, persisitence and bioaccumulation, biochemical or cellular level changes and they test on animals. Ingredients of concern: FRAGRANCE, SALICYLIC ACID, LECITHIN, COCAMIDE DEA, LACTIC ACID, OLETH-10, BUTYLPARABEN, PROPYLPARABEN, METHYLPARABEN, PHENOXYETHANOL, BENZOIC ACID, TAURINE

Make your own: Believe it or not some people forego shampoo altogether. Seriously. Check it out by Googling “no poo”. Make a paste of baking soda and water and massage it into your scalp with your fingertips. Rinse with water then apple cider vinegar. You could also try rinsing with lemon juice or plain water. As with the deodorant, the closer to a raw/vegan diet you have, the less you will need chemicals to clean off the toxins that your body eliminates. You can also rinse your hair with beer or use a number of other items from your kitchen

9. CONDITIONER

The winner: Aubrey Organics- BGA Protein + Strengthening Creme Rinse
Score: 1 (Low Hazard)
What it contains: Vitamin A, TOCOPHEROL, Aloe Vera, Vitamin C, Lavender Oil, Milk Thistle Extract, Citrus Seed Extract, Coconut Acid, Almond Protein, Rosewater and Organic BlueGreen Algae.

The Loser: Matrix Biolage Daily Leave in Tonic
Score: 8 (High Hazard)
What it contains: Ingredients linked to cancer, developmentive/reproductive toxicity, allergies/immunotoxicity, neurotoxicity, endocrine disruption, persisitence and bioaccumulation, biochemical or cellular level changes and they test on animals. Ingredients of concern: DMDM HYDANTOIN, FRAGRANCE, POLYQUATERNIUM-11, TRIETHANOLAMINE, BUTYLPARABEN, PHENOXYETHANOL, PROPYLENE GLYCOL, OLETH-5, OCTINOXATE (OCTYL METHOXYCINNAMATE), DISODIUM EDTA and more.

Make your own: Use any combination of raw egg, mayonnaise, avocado, olive oil, banana, coconut oil, honey, any vegetable or nut oil Visit www.pioneerthinking.com for more recipes.

The winner: Lyphazome Inside Tan
Score: 2 - (Low Hazard)
What it contains: Jojoba Oil, Sesame Seed Oil, and Shea Butter which pregnant skin loves, but it also contains a few items of concern such as LECITHIN, DIHYDROXYACETONE, DIMETHICONE,

The loser: Banana Boat Instant Sunless Tanning Lotion (Dark)
Score: 10-(High Hazard)
What it contains: Ingredients linked to cancer, developmentive/reproductive toxicity, allergies, immunotoxicity, neurotoxicity, endocrine disruption, organ system toxicity, biochemical or cellular level changes. Ingredients of concern: FRAGRANCE, DIHYDROXYACETONE, PEG-7 GLYCERYL COCOATE, PEG-100 STEARATE, BUTYLPARABEN, PROPYLPARABEN, METHYLPARABEN, PHENOXYETHANOL, DISODIUM EDTA among others.

Make your own: Get 10-20 minutes of sun a day, you will feel better and get some crucial vitamin D. Pregnancy is the most important time to give up extraneous chemicals and sunless tanner is not necessary when you have that beautiful pregnancy glow. OK, maybe you don’t feel very glowy without your tanner, but is nine short months really that long to go without sunless tanner if it maintains optimal fetal development? Your baby is too precious to risk his or her health for a fake tan.

Thanks for reading! Drop a comment if you have your own recipe to recommend or a low hazard product that you just love! Maybe we will include it in the next list. Visit the Non-toxic personal care department of our Natural Pregnancy Store if you are interested in purchasing any of the items on the list.

Image Source: http://flickr.com/photos/jpmatth/2626922668/

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