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Being hungry all the time is the number complaint of women during pregnancy. The main reason why pregnant women always feel hungry is because of the increased metabolic demand on the body. Many pregnant women also experience several numbers of cravings within the nine months period, which make eating healthy for the whole period of [...]
This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses. This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local [...]
www.marketwire.com ST LOUIS, MO — (MARKET WIRE) — A study by researchers from three of America’s top universities suggests U.S. women aren’t getting adequate amounts of a nutrient thought to promote normal fetal brain development. Sponsored by the National Institute of Health, researchers found the average American consumes just 314 milligrams of choline each day [...]
Source: www.PRWeb.com Prenatal Belly Dance Fitness DVD — Make Your Pregnancy Fun and Sexy New York, NY (PRWEB) — “Prenatal Bellydance Fitness” — now available on DVD (WorldDance New York) — The ancient art of bellydance is a natural and graceful way to stay active during pregnancy and prepare for motherhood. Originating in ancient dances [...]
Vitamin D is important for everyone and with our modern, indoor lifestyle, most of us are deficient in this wonderful sunlight vitamin. A recent study has found that Vitamin D plays a crucial role in pregnancy as well, because prenatal deficiencies can lead to early childhood tooth decay. “Two hundred six pregnant women in their [...]
The miracle of pregnancy comes with an enormous responsibility for the healthy development of your unborn child. Some women are consumed by this responsibility. Others may have a total disregard for the health and well being of their fetus. Most women fall somewhere in between. If you are reading this then you probably fall somewhere [...]
Image by size8jeans via Flickr Expectant mothers who are obese are much more likely to suffer from minor complications such as heart burn and chest infections during pregnancy, a study suggests. Research by the University of Edinburgh found that obese mothers-to-be were nearly 10 times more likely to suffer from chest infections, and more than [...]
Everyone knows that sugar is not good for them but most people do not know the real toll that sugar can take on their health. The health effects of sugar are unfortunately compounded during pregnancy for a number of reasons. Excessive or even moderate sugar intake during pregnancy can have a very direct and negative [...]
http://www.youtube.com/watch?v=MLzVpuitssY This video is a short segment that will show you some basic prenatal yoga breathing and meditation. You can see how easy and relaxing this is and naturally you can modify them to your fitness level. Daily prenatal yoga should probably be mandatory for any woman who seeks a healthy pregnancy and a natural [...]
Image via Wikipedia A mother’s weight and the amount she gains during pregnancy both impact her daughter’s risk of obesity decades later, according to a new study by Alison Stuebe, M.D., assistant professor of obstetrics and gynecology at the University of North Carolina at Chapel Hill School of Medicine. “The findings are especially important because [...]
