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This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses. This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local [...]
http://www.youtube.com/watch?v=HZYFwjs1qXw This beautiful clip shows how the embryo grows into a baby.
http://www.youtube.com/watch?v=bYYHubjrhB4
http://www.youtube.com/watch?v=MLzVpuitssY This video is a short segment that will show you some basic prenatal yoga breathing and meditation. You can see how easy and relaxing this is and naturally you can modify them to your fitness level. Daily prenatal yoga should probably be mandatory for any woman who seeks a healthy pregnancy and a natural [...]
http://www.youtube.com/watch?v=njW7mPNGoBM This video will give you a quick peek into the world of prenatal belly dancing. Belly dancing during pregnancy is an excellent way to stay limber, fit , have fun and help prepare your body for labor. Check out this video and see if this does not look like more fun than a “traditional” [...]
http://www.youtube.com/watch?v=LUul9Iz6hhA This video is a brief introduction to Gestational Diabetes. Gestational Diabetes is a condition affecting roughly 5% of pregnant women. It is diagnosed by testing your urine for sugar after a glucose challenge test. One of the risks of Gestational Diabetes is that a woman will have a larger than average baby which OBs [...]
With almost 6 Million views, over seven thousand comments and the distinguished Youtube honor of being #65 most viewed comedy movie of all time, this pregnancy video is a classic.
FITMOM™ PRENATAL YOGA – CAT COW This is another great prenatal yoga video clip of the prenatalcat cow pose . Bookmark this page to practice daily throughout your pregnancy.
