Pregnant pilates exercises are not particularly strenuous but you should pay attention to your body and baby by pacing yourself. Your body’s energy levels will be changing and you don’t want to overdo it. Fitness professionals usually apply the talk test. If you are too breathless to talk in a relaxed tone and tempo, it is time to slow down. Other signs that you need to take a break are lightheadedness, feelings of faintness, queasiness, racing heart, shortness of breath, uterine contractions, bleeding or leaking fluid, and headache. As the baby grows, your center of gravity will change. You may find out that you need to be a bit more careful when doing Pregnant pilates exercisessuch as getting up and down for mat exercise, using pilates equipment or working out on an exercise ball.

Hormonal changes during pregnancy encourage suppleness in the joints and muscles. Pregnant women experience more strain to the muscles and ligaments because their bodies are making them more “flexible”. Be sure not to exceed your limit. A number of moderate pregnant pilates exercises can be designed for you.

Discussions about the safety of Pregnant pilates exercises are aplenty; but on the whole, sensible exercise is appropriate during pregnancy.

The compensations of pilates are evident and a great number of pilates followers have testified that doing regular Pilates classes has resulted in well balanced, toned and stronger bodies. Related benefits to pregnant pilates exercises are weight loss, increased energy levels and a general sense of wellbeing. Pilates is uncomplicated and very effective, a great complement to any exercise routine.

According to NAVA, “There is a lot of debate on the subject of Pilates and pregnancy, and exercise in general. Generally speaking, moderate exercise is safe throughout a normal, healthy pregnancy and many gentle pilates exercises are appropriate. However, keep the following cautions in mind.

• Do not over-exert the abdominal muscles to avoid diastases recti (separation of the abdominal muscles).
• Take care of your lower back, which can be strained with the weight of the fetus.
• Avoid all Pilates exercises that require you to lie on your back. The American Council of Obstetrics and Gynecology cautions women in the second trimester of pregnancy against doing any exercises that require this position as it can compromise the vascular system of both the mother and fetus.
• Do not over-stretch as relaxants and progesterone levels increase during pregnancy causing the ligaments around the joints to become lax, loose and vulnerable.
• Be aware that your center of gravity and therefore your sense of balance have changed.
• Do not start a brand new exercise regimen in the first trimester (except for Prenatal Yoga classes or Lamaze classes).

Everything considered, pregnant pilates exercises is more beneficial than detrimental to mother and child. As long as you are guided by an expert who knows how to handle a woman in a delicate condition, any pregnant woman would reap the optimum advantage of this exercise.

Author: Matt Murren
About the author: Matt D Murren owns and operates Pilates-exercises-advisor & Pilates Exercises

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In 1968 French medical researchers identified a collection of abnormalities in children born to alcoholic mothers. These abnormalities came to be known collectively as the Fetal Alcohol Syndrome (FAS). The defects associated with FAS are caused when alcohol drunk by the mother crosses the placenta, enters the unborn child’s bloodstream, and interferes with normal biological development.

Most FAS babies have distinct facial features. They usually have small heads, with small eyes, very thin upper lips, low, sunken nasal bridges, and flattened cheekbones. In addition to their distinctive facial features, FAS babies suffer a variety of other physical defects. They generally show growth retardation. They are shorter and lighter in weight, on average, than non-FAS babies. This growth lag tends to persist into childhood. FAS babies often have deformities in their bones and joints and may have certain heart defects. Motor coordination tends to be poor, also. The most devastating problems, however, center on their intellectual development.

The developing brain is especially sensitive to alcohol. Prenatal exposure to alcohol appears to cause faulty arrangement of brain cells. Hence, FAS babies have reduced potential for developing their thinking and reasoning. By the time they reach school age, FAS babies typically show signs of mental retardation. Throughout childhood they will have poor attention spans and impaired learning skills.

In addition to their many intellectual problems, FAS children have a range of behavioral problems. They tend to be restless, irritable, and aggressive. They are likely to have poor impulse control. Because they have difficulty interpreting and responding to social cues, FAS children often have few friends.

Today we know that a mother does not have to be an alcoholic to give birth to a child who shows signs of FAS. A mother’s consistent use of alcohol, even small amounts, throughout pregnancy can produce adverse effects on the unborn child. Occasional binge drinking during pregnancy can also have profound effects.

It is estimated that 1 infant in 750 suffers from FAS. Perhaps another 10 infants suffer from Fetal Alcohol Effects (FAE). FAE refers to a condition that is somewhat less severe than FAS. The child with FAE does not show all the signs of full-blown FAS, but shares many of the same developmental defects. For example, children with FAE typically have intellectual impairments and behavioral problems that continue throughout childhood and beyond.

How much alcohol can a woman safely consume when she is pregnant? Occasionally a physician will tell a woman that a drink of wine now and then will not hurt her unborn child. However, the fact of the matter is, no one knows for sure how much alcohol is needed to harm the unborn child. The National Organization on Fetal Alcohol Syndrome has stated that “no amount of alcohol has been proven safe to consume during pregnancy“. The best advice for women, who are pregnant, or planning on becoming pregnant,is to abstain from all drinking. By following this advice, the wide range of birth defects associated with FAS and FAE can be prevented.

Author: Douglas Hardwick
About the author: Douglas Hardwick, Ph.D., has extensive interests in issues of holistic health and human development. He is a primary contributor to the information website: Holistic Health and Healing Resources.

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Pregnancy is probably the most sensitive period in a woman’s life. You carry the responsibility of another life within you. This in itself can be the primary cause of anxiety during pregnancy and can be very difficult to avoid.

While pregnant, you undergo many inevitable biological and psychological changes, but the eternal anxiety is the undercurrent of all such changes. Headache can be one such ‘inevitable’ suffering. Pregnant women often suffer from severe headaches during pregnancy, as a matter of routine. In general terms some say that headache is a side effect of pregnancy.

What are the reasons for this type of headache? The main ones are hormonal changes, the general stresses related to pregnancy and increases in the your blood volume. In addition, the changes in the contours of your body help to contribute to poor posture. Naturally, poor posture creates stress on various parts of your body. Your brain will eventually get the signal of discomfort, often from the burden of carrying the extra weight.

The vast majority of pregnant women are very cautious about what they consume during pregnancy. Many women will avoid even a Tylenol during pregnancy to err on the side of caution. So what can you do if you are contending with a massive headache during pregnancy?

Try these steps to minimize your pregnancy headache:
Eliminate certain types of food, such as packaged and preserved foods, chocolate and spicy food. Understand your diet very well- what is good for you and for the baby growing within you. Don’t overeat. Eat several small meals in a day. Take lots of liquid diet, fruits and juices.

Improve your circulation and overall health by taking leisurely walks in the nearby park or on the lawns of your own garden. You can also improve your mental and physical state with a prenatal Yoga or Pilates DVD if you can’t find a class near you.

Try to adhere to nature’s schedule if at all possible. Wake up with the sun and get adequate sunlight during the day to regulate your circadian rhythms. Keep your bedroom as dark as possible and try not to stay up too late past dark with inactivity, packaged foods, and stressful news or TV shows. Keep electronics (especially the TV) out of your bedroom.

This is not the time to experiment with any type of strong medication to get relief from the headache. Try to understand the root cause of your headache. Try to control it with a natural process. Practice meditation or deep breathing.

Due to the fact that your symptoms may be related to poor posture or some other physical condition, you may find relief after a visit to the chiropractor or acupuncturist. You can also try your own acupressure or having your partner massage your neck, back and shoulders.

While many women avoid coffee during pregnancy, most experts do not see the harm in a pregnant woman having one to two cups of coffee a day. The caffeine in coffee is often shown to reduce or eliminate a headache. A healthier choice would be a cup or two of green tea.

If all else fails, try to remember that “this too shall pass”. Pregnancy is but a blip of time in your life and most women will put the discomforts of pregnancy and childbirth far behind them as they enjoy life with their new angel.

Author: Javier Fuller
About the author: Many Headache articles are available at Headacheupdates.com for Headache During Pregnancy.

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“Answer: Most likely, it won’t. Most women find out that their second pregnancy differs from first one. As a rule, if there are no complications and special problems with health, second pregnancy proceeds easier, than first one. Nevertheless, it’s better for you to plan your second pregnancy in 2-5 years after delivery of your first baby. During this period your organism will be able to restore completely after bearing, delivery and breastfeeding of a baby.”
Click here to read the full article at Baby-Health.net

Most experts readily agree that a second pregnancy differs from the first in many aspects. Usually you will show sooner due to abdominal muscles that have been stretched out from the first pregnancy. The pregnancy can also be more difficult physically because you may be carrying a toddler on one hip. Proper posture is much more important if you are caring for a toddler to avoid back problems.

One of the positive points of a second time pregnancy is that many of the worries and concerns of a first time mother are no longer concerns. You already know what to expect and what is a valid concern. You have the opportunity to learn from your mistakes. Many mothers learn from their horrific hospital births to take matters into their own hands and have a midwife assisted home birth or an unassisted birth. By and large this allows for a peaceful, gentle pregnancy and a blissful, pleasurable childbirth.

Pregnancy has always been a time when I have been so thankful for my knowledge of essential oils and aromatherapy. I am not one of those women who carry pregnancy beautifully. I gain tons of weight, have heartburn and gas, swell up and sleep all of the time. Even though I am not the perfect pregnancy specimen, I still feel like one with aromatherapy.

When I lived with midwives as a teen, I first saw the results of aromatherapy on pregnancy. For my own pregnancy, I expanded upon this knowledge. I discovered that a wonderful thing about aromatherapy when pregnant and after the babies are born is that it gives you a reason to take the time to heal and pamper yourself. What could be better than pampering “medicine”?

I originally formulated the following blends for myself in 1996. Pregnant women,midwives and doulas in the United States have since used them.

Leg Cramp Oil
This oil is so soothing and relaxing on tired muscles. It is not only great for leg cramps, but also for varicose veins, varicosities and sore backs. Put the following ingredients into a container and shake well before using:

• 2 ounces St. John’s Wort oil
• 5 drops neroli essential oil
• 5 drops grapefruit essential oil

Belly Balm or Stretch Mark Prevention Oil
This oil feels wonderful going on. It is smooth and moisturizing and can help with the itching that so often happens when the skin starts stretching. In a double boiler, melt the carrier oils listed below. Carrier oils are nut or seed oils, like almond oil, shea butter, coconut butter and olive oil, for example. These are pressed and not distilled.

• 1 cup coconut oil
• ¼ cup cocoa butter
• 1/8 cup apricot, almond or grapeseed oil
• 1/8 cup Kukui nut oil, shea butter or mango butter (I love using mango butter.)

When these oils have melted completely, remove the mixture from the heat. Allow it to cool for 15-20 minutes, then add the essential oils listed below. Essential oils are distilled from leaves, seeds, roots and flowers that are very concentrated and fragrant. Transfer the blend to a container and allow it to cool completely before using.

• 10-20 drops sandalwood (try to purchase from an ethical source*)
• 15 drops patchouli
• 15 drops sweet orange essential oil

There are additional options for essential oils. Use what you like and/or can find locally. You can also try rosewood, rose, lavender, tangerine and neroli. If you blend your own mixture, be sure to keep the amount of essential oils used at less than 50 drops total.

Massage the balm all over thighs, breasts, stomach and anywhere else that needs nourishing and moisturizing. I have also used this on my face. Living in the Green Mountains, I often need a protector from the frigid winds for my fair skin.

Nausea Spray
Add the following to four ounces of distilled water and use in a spray bottle:

• 20 drops spearmint essential oil
• 15 drops lemon essential oil
• 5 drops sweet orange essential oil

Shake the mixture well and mist the air with it when a woman feels nauseous. You may find that different women prefer other types of scents, so you can also try ginger, neroli and rosewood. Experiment to find the mixture that works best. When making an alternative blend, keep the amount of essential oils used at less than 60 drops.

Labor Mists
The point of using mists during labor is to be as noninvasive as possible. Every person is different and has individual needs. Make sure that you understand and know the person you are making a blend for because the wrong blend can assault the senses. In our need to help, we do not want to create something not so beautiful for a mother.

Relax and Focus
This is a relaxing blend to promote clarity and focus. Fill a four-ounce spray bottle almost full with distilled water and add:

• 20 drops grapefruit essential oil
• 15 drops sweet orange essential oil
• 10 drops spearmint essential oil

Shake well and mist labor room. You can also make a compress by misting a wet cloth with the blend and applying it to the laboring mother’s forehead or back. This mist is great for fathers, too.

Uplift
Transition can be a trying and tiring time for the mother. We want to support her and use a mist blend that will ground and calm her and help lift her spirits. Add water to spray bottle as
above and add:

• 15 drops mandarin essential oil
• 10 drops bergamot essential oil
• 10 drops lavender essential oil
• 10 drops Clary sage essential oil

This is a strong blend and it should be used away from the mother. Never spray the mother directly. Always remember to use essential oils with education and care. Research each oil before use, especially in regard to pregnancy and labor.

* Companies that are ethical sources try to use plants that are sown and harvested for essential oil use specifically. When plants are taken from the wild, these companies insist that they be taken from a sustainable source only.

Author: Demetria Clark
About the author: Demetria Clark is a childbirth doula and runs Heart of Herbs Herbal School in Vermont (see her Web site at Heart of Herbs ). She lives with her husband and two sons, and is currently writing an herbal sourcebook for mothers. Originally printed in BirthKit www.midwiferytoday.com

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Source www.PRWeb.com
Morning sickness, which can be debilitating at times, is drawing more attention and greater concern from pregnant women looking for safe and effective remedies.

New York, NY (PRWEB) — From Angelina Jolie to Jane Doe, women around the world have suffered the debilitating effects of morning sickness during pregnancy, and many women are beginning to grow increasingly more concerned about the remedies available.

“I was so sick during the first few months of my pregnancy that I couldn’t eat, couldn’t go to work. I could hardly function,” Anita Rubio, 25, Island Heights, NJ explains. “I was afraid to take any of the over-the-counter or other medicines because all you read about is how dangerous they wind up being,” she continues.

With many over-the-counter and prescription medications for pain, weight loss and other common conditions being removed from the market, pregnant women are becoming more reluctant to take any medication for morning sickness.

“I thought about taking the herbal remedies but then I read that even ginger could be bad for you and the baby,” Lisa Custodio, 33, Brooklyn, NY states. “I really just felt like I didn’t want to put anything harmful into my body while I was pregnant,” Custodio added.

Custodio, like many pregnant women around the world are discovering that acupressure technology found in BioBands alleviates nausea without the risk of harmful effects for the mother or her unborn child.

“BioBands are great, they are easy to wear, completely stopped my feeling sick and I didn’t have to worry about hurting my baby,” Custodio explains.

The acupressure technology used by BioBands disrupts the transmission of nausea signals to the brain thereby eliminating the nausea associated with morning sickness without the need to take anything orally or topically that is absorbed into the bloodstream.

Pregnant women are becoming increasingly more aware of everything they take into their body, including topical treatments absorbed through the skin. The use of BioBands wristbands for nausea is proving to be safer and more effective than many of the medications and home remedies that have turned out ineffective or potentially harmful.

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“For many parents, pregnancy and childbirth are an awakening to the organic world. Suddenly, vague or distant-seeming concerns about health and the environment become focused on the new baby in the home. Studies have shown repeatedly that contaminants in the blood can pass from mother to fetus with alarming ease, and that the developing organs and tissues of infants, children and teenagers are more susceptible to damage from chemical toxins.”

The Complete Organic Pregnancy, was published by HarperCollins in October. The book is a user-friendly guidebook for the busy mom or dad whose bookshelf is already over-stuffed with baby advice manuals, but who - like Zissu - found themselves sitting awake at night worried about invisible threats in the home environment.

The four steps recommended in the article are: (You should read the full article for a more detailed explanation)

1.Don’t renovate your home during pregnancy or early childhood
2.Switch to non-toxic cleaning products
3.Choose certified organic foods whenever possible
4.Pamper yourself with products that are not loaded with chemicals

A couple of other ideas that I am going to throw in are:

Try making your own cleaning products. Vinegar and water in a spray bottle works as well as Windex for example. This will give save you a lot of childproofing hassle in the future and also allow your little one to help you clean. Take it from me, they wont spray themselves in the mouth twice with vinegar and water. The look on their face in priceless and there is no need to call poison control.

You can also try making your own cosmetics, skin and hair care products from items in your kitchen. This will not only be substantially better for your body but will have the same benefits as home made cleaning products. You will not have to call poison control if your toddler drinks your homemade olive oil body “lotion”.

Lastly, make sure to avoid toxic people. Something about pregnancy makes the non-pregnant people act stupid and weird. People say preposterous things and of course think it is perfectly OK to tell you how to handle your pregnancy and birth. It is a personal, intimate, magical and beautiful time so if the toxic people are getting to you and you are finding the bad vibes hard to shake then avoid the people if you can. The precious nine months goes by so quickly and you want to enjoy this magical time with your little one.

Click here to read the full story at www.thedailygreen.com

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She was suffering from Hyperemesis Gravidarum which afflicts approximately 5 out of 1000 pregnancies. Her doctor told her that she was “pregnant, not sick”.

This story is simply beyond tragic. This is just another example of medical doctors causing more harm than good. This poor woman must have gone through hell. I have a few friends who have endured Hyperemesis Gravidarum and from what they have told me, they would not wish it on their worst enemy. If your doctor tells you that you are “pregnant, not sick” then find yourself a new doctor or midwife. If you are really sufering from this debilitating condition then I do not recommend doing your own prenatal care because you may need intravenous hydration or nutrition.

If you are diagnosed with Hyperemesis Gravidarum some of the treatment options are: (and they do not include abortion)

• Hydration and anti-nausea medications
• Nutrition by vein
• Vitamin B6
• Vitamin K
• Ginger
• Chamomile
• Anti-nausea bands

Click on the following links to learn more about hyperemesis gravidarum:
www.med.nyu.edu
www.pharmasave.com

Click here to see full CNN report

A pregnancy calendar is a fun and informative way to keep track of your pregnancy and ensure a healthy outcome for you and your baby. For most women, pregnancy and birth is one of the key points in life and a pregnancy calendar will help you live the experience to the fullest. Detailed week-by-week information about the bodily changes happening to yourself and your baby, as well as handy advice regarding everything from nutrition to exercise, are just some of the things pregnancy calendars have to offer.

Standard features of most pregnancy calendars include: how to take care of yourself throughout each stage of pregnancy; tips on how to meet increasing nutritional needs while staying physically fit; and how much weight you should gain during pregnancy. Some may also include a detailed outline of your baby’s weekly development and instructions from the experts on how to ensure that you both progress the way that you should. Many pregnancy calendars can be customized to fit your own unique personality and include spaces for a diary and a record to keep track of doctor’s appointments and other important dates.

Pregnancy calendars are fun to use and, best of all, they are often free or cost a minimal amount. Many internet sources offer free downloads of pregnancy calendars and a simple online search will reveal dozens of choices. Most can be personalized and some websites will even send you e-mail alerts as important milestones draw near. Some pregnancy-related or Women’s and Children’s Health magazines offer a free pregnancy calendar to paid subscribers.

Huggies offers an excellent pregnancy calendar while American Adoptions has an online version accompanied by weekly updates. American Baby and Pregnancy Weekly both have calendars that are available online and can be personalized. Baby Fit features a week-by-week, development-specific pregnancy calendar while Baby Center has create-your-own pregnancy calendar options and tools. The choices are endless and the results amazing. Many people treasure their pregnancy calendars as keepsakes or use them to compare with future pregnancies.

Most pregnancy calendars are very simple and user-friendly. Anyone can understand them and the facts are presented in a clear-cut, down-to-earth manner. The hardest part for most people is calculating the due date, but this is usually provided by your physician. Even if it is not, most pregnancy calendars include instructions on how to calculate the due date that are easy to understand for even the most math illiterate person.

Pregnancy is no longer just a 9-month waiting period for the big day. With the help of a pregnancy calendar, expectant mothers can become actively involved in all the exciting changes of pregnancy, while at the same time benefiting their health. A handy source for expert advice, it can also do much to alleviate anxiety, as the due date looms closer. The truth is, a pregnancy calendar is just one excellent way to make the most of your pregnancy.

About the author:
Celia Nemart writes about family and medical issues on the internet, Celia is a dedicated mother that is aware of the dangers of the lack of information about Pregnancy.

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