Video: Prenatal Yoga: Standing Cat Cow

If you’re new here, you may want to subscribe to the Natural Pregnancy RSS feed. Thanks for visiting!FITMOM™ PRENATAL YOGA - STANDING CAT COW
This is another great prenatal yoga video clip of the standing cat cow pose with arm extesions. Bookmark this page to practice daily throughout your pregnancy.

Benefits of Pilates DVD, Video or Class for Pregnancy

Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that supports more comfortable pregnancies and deliveries. Pilates is famous for helping new moms get their figures back. Pregnant pilates exercises are much preferred [...]

Video: Prenatal Yoga: Birth Squat

FITMOM™ PRENATAL YOGA - BIRTH SQUAT

This video from fitmom shows you how to go from a seated position safely into a birth squat. This is some excellent prenatal yoga that not only keeps you fit but helps prepare you for your homebirth or unassisted birth. (Because naturally the birth attendants and doctors in hospitals [...]

Diet for Pregnancy

Being hungry all the time is the number complaint of women during pregnancy. The main reason why pregnant women always feel hungry is because of the increased metabolic demand on the body. Many pregnant women also experience several numbers of cravings within the nine months period, which make eating healthy for the whole period of [...]

Video: Gaiam Prenatal Yoga Preview

This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses.
This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local [...]

Prenatal Belly Dance

Source: www.PRWeb.com
Prenatal Belly Dance Fitness DVD — Make Your Pregnancy Fun and Sexy
New York, NY (PRWEB) — “Prenatal Bellydance Fitness” — now available on DVD (WorldDance New York) — The ancient art of bellydance is a natural and graceful way to stay active during pregnancy and prepare for motherhood.
Originating in ancient dances and rituals [...]

How to Have an Organic Pregnancy

The miracle of pregnancy comes with an enormous responsibility for the healthy development of your unborn child. Some women are consumed by this responsibility. Others may have a total disregard for the health and well being of their fetus. Most women fall somewhere in between. If you are reading this then you [...]

Video: Prenatal Yoga: Breathing and Stretching

The following video is a quick 29 second segment that will show you some basic prenatal yoga stretches. You can see how easy these stretches are and naturally you can modify them to your fitness level. Daily prenatal yoga should probably be mandatory for any woman who seeks a healthy pregnancy and a natural childbirth. [...]

Video: Prenatal Belly Dance

This video will give you a quick peek into the world of prenatal belly dancing. Belly dancing during pregnancy is an excellent way to stay limber, fit , have fun and help prepare your body for labor. Check out this video and see if this does not look like more [...]

Breathe and Relax with Prenatal Yoga

“In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.” Source : Expectant Mother’s Guide
Author: Michelle [...]