Phthalates are so dangerous because they either mimic or block our natural hormones and male fetuses are especially vulnerable.

According to “Theodore Schettler, a physician and science director of the Science and Environmental Health Network, an environmental advocacy group.

‘There’s a huge animal database showing how exposures to phthalates during development can have effects at levels hundreds of times lower than these needed to show any impact on an adult,’ he said.

Timing of the exposure matters, and the most harm may occur between the eighth and 15th weeks of pregnancy, when a fetus’ sexual differentiation starts, he said.

Timing of the exposure matters, and the most harm may occur between the eighth and 15th weeks of pregnancy

‘If my testosterone dropped by 20 or 30 percent for a couple of days, it wouldn’t matter,’ he said. ‘But for a developing fetus, it could matter a whole lot if there was a substantial drop in testosterone.’

Phthalates fall into a group of chemicals called endocrine disruptors because they either mimic or block the action of human hormones. Phthalates interfere with the synthesis of testosterone.

Bisphenol A, another controversial chemical that is found in plastics, can mimic female hormones. Consumers’ concerns about bisphenol A, which has been used for years to make plastics stiff, have prompted some producers and retailers to announce in recent months that they would stop using and selling it.” Physorg.com

Phthalates are found in nail polishes, hair sprays, perfumes, shampoos, deodorants, soft plastic toys and much more. There is no easy way to determine if your beauty or household product contains phthalates unless it clearly states “phthalate free”. During pregnancy, the safer the better so if you wont put it in your mouth, don’t put it on your skin.

More resources: Not Too Pretty (PDF)

Pregnancy is probably the most sensitive period in a woman’s life. You carry the responsibility of another life within you. This in itself can be the primary cause of anxiety during pregnancy and can be very difficult to avoid.

While pregnant, you undergo many inevitable biological and psychological changes, but the eternal anxiety is the undercurrent of all such changes. Headache can be one such ‘inevitable’ suffering. Pregnant women often suffer from severe headaches during pregnancy, as a matter of routine. In general terms some say that headache is a side effect of pregnancy.

What are the reasons for this type of headache? The main ones are hormonal changes, the general stresses related to pregnancy and increases in the your blood volume. In addition, the changes in the contours of your body help to contribute to poor posture. Naturally, poor posture creates stress on various parts of your body. Your brain will eventually get the signal of discomfort, often from the burden of carrying the extra weight.

The vast majority of pregnant women are very cautious about what they consume during pregnancy. Many women will avoid even a Tylenol during pregnancy to err on the side of caution. So what can you do if you are contending with a massive headache during pregnancy?

Try these steps to minimize your pregnancy headache:
Eliminate certain types of food, such as packaged and preserved foods, chocolate and spicy food. Understand your diet very well- what is good for you and for the baby growing within you. Don’t overeat. Eat several small meals in a day. Take lots of liquid diet, fruits and juices.

Improve your circulation and overall health by taking leisurely walks in the nearby park or on the lawns of your own garden. You can also improve your mental and physical state with a prenatal Yoga or Pilates DVD if you can’t find a class near you.

Try to adhere to nature’s schedule if at all possible. Wake up with the sun and get adequate sunlight during the day to regulate your circadian rhythms. Keep your bedroom as dark as possible and try not to stay up too late past dark with inactivity, packaged foods, and stressful news or TV shows. Keep electronics (especially the TV) out of your bedroom.

This is not the time to experiment with any type of strong medication to get relief from the headache. Try to understand the root cause of your headache. Try to control it with a natural process. Practice meditation or deep breathing.

Due to the fact that your symptoms may be related to poor posture or some other physical condition, you may find relief after a visit to the chiropractor or acupuncturist. You can also try your own acupressure or having your partner massage your neck, back and shoulders.

While many women avoid coffee during pregnancy, most experts do not see the harm in a pregnant woman having one to two cups of coffee a day. The caffeine in coffee is often shown to reduce or eliminate a headache. A healthier choice would be a cup or two of green tea.

If all else fails, try to remember that “this too shall pass”. Pregnancy is but a blip of time in your life and most women will put the discomforts of pregnancy and childbirth far behind them as they enjoy life with their new angel.

Author: Javier Fuller
About the author: Many Headache articles are available at Headacheupdates.com for Headache During Pregnancy.

Image Source: http://flickr.com/photos/itsallaboutmich/775941059/

HCG is a hormone, which is secreted by the embryo and creates progesterone. The level of HCG and progesterone are generally parallel to the symptoms you experience. The worst symptoms seem to go away once the placenta takes over, at which point cholecystokinin increases, and digestion becomes more efficient as it makes better metabolic of your food. In turn, this can contribute to things such as low blood sugar, nausea, dizziness, and after-meal sleepiness.

To help alleviate morning sickness, avoid smells which are unsettling or uncomfortable to you, such as coffee or fish. Small things that didn’t affect you before can now force one hand to your mouth and the other to your stomach, things such as left over food, garbage, or perfumes.

Try to pinpoint these scents and do your best to avoid producing or encountering them. Figure out what times of the day you feel worse, and spend it at home, then figure out what things make you feel both worse and better.

Starting the day off feeling sick is likely to result in spending the day sick. For this reason, try to eat before bed, and right when you get out of bed. If you get up in the middle of the night, try to eat then too. Nibble on foods throughout the day and you should feel at least better than you would, if not good.

As you are eating throughout the day, eat foods which are packed with nutrients (such as cheese, tofu, or brown rice). Try to avoid rich, spicy, acidic, fatty, fried foods when you are feeling nauseas, and avoid eating too much at once. Try to consume as much protein and as many high-energy foods as possible, and force yourself to continuously eat. The result of not eating will get you an acid-filled stomach and low blood sugar.

Drink as many liquids as possible! Anywhere from water, to sports drinks, to juicy fruits. If you have to leave the house to buy, get, or go something try driving instead of getting a ride, as many women feel waves of nausea if they are along for the ride, rather than driving themselves.

Wear loose, comfortable outfits. Make sure they are not pressing into your skin. Take the time to relax. If you’re having troubles relaxing, try acupuncture. It is important to relax for yourself and your baby. And, when all else fails, sleep it off. If you use these suggestions as a general guide throughout your pregnancy, you will be certain to expend comfort as much as possible.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Maternity Clothes and More at http://www.maternityandbabystore.com

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Source www.PRWeb.com
Morning sickness, which can be debilitating at times, is drawing more attention and greater concern from pregnant women looking for safe and effective remedies.

New York, NY (PRWEB) — From Angelina Jolie to Jane Doe, women around the world have suffered the debilitating effects of morning sickness during pregnancy, and many women are beginning to grow increasingly more concerned about the remedies available.

“I was so sick during the first few months of my pregnancy that I couldn’t eat, couldn’t go to work. I could hardly function,” Anita Rubio, 25, Island Heights, NJ explains. “I was afraid to take any of the over-the-counter or other medicines because all you read about is how dangerous they wind up being,” she continues.

With many over-the-counter and prescription medications for pain, weight loss and other common conditions being removed from the market, pregnant women are becoming more reluctant to take any medication for morning sickness.

“I thought about taking the herbal remedies but then I read that even ginger could be bad for you and the baby,” Lisa Custodio, 33, Brooklyn, NY states. “I really just felt like I didn’t want to put anything harmful into my body while I was pregnant,” Custodio added.

Custodio, like many pregnant women around the world are discovering that acupressure technology found in BioBands alleviates nausea without the risk of harmful effects for the mother or her unborn child.

“BioBands are great, they are easy to wear, completely stopped my feeling sick and I didn’t have to worry about hurting my baby,” Custodio explains.

The acupressure technology used by BioBands disrupts the transmission of nausea signals to the brain thereby eliminating the nausea associated with morning sickness without the need to take anything orally or topically that is absorbed into the bloodstream.

Pregnant women are becoming increasingly more aware of everything they take into their body, including topical treatments absorbed through the skin. The use of BioBands wristbands for nausea is proving to be safer and more effective than many of the medications and home remedies that have turned out ineffective or potentially harmful.

Image Source: http://flickr.com/photos/rich_childs/1065217906/

She was suffering from Hyperemesis Gravidarum which afflicts approximately 5 out of 1000 pregnancies. Her doctor told her that she was “pregnant, not sick”.

This story is simply beyond tragic. This is just another example of medical doctors causing more harm than good. This poor woman must have gone through hell. I have a few friends who have endured Hyperemesis Gravidarum and from what they have told me, they would not wish it on their worst enemy. If your doctor tells you that you are “pregnant, not sick” then find yourself a new doctor or midwife. If you are really sufering from this debilitating condition then I do not recommend doing your own prenatal care because you may need intravenous hydration or nutrition.

If you are diagnosed with Hyperemesis Gravidarum some of the treatment options are: (and they do not include abortion)

• Hydration and anti-nausea medications
• Nutrition by vein
• Vitamin B6
• Vitamin K
• Ginger
• Chamomile
• Anti-nausea bands

Click on the following links to learn more about hyperemesis gravidarum:
www.med.nyu.edu
www.pharmasave.com

Click here to see full CNN report

Click here to read the full story at Associated Content

Author: Kat Beechum

“Congratulations! You are pregnant!” That is probably one of best lines you will ever hear from your doctor!

There are so many things to think about when you are pregnant and one of the questions I hear often is “How much weight should I gain? What is a safe weight gain?” It can be so easy to just take the opportunity to eat lots of food and not worry about the consequences! While you are eating for two, it pays to remember that you ARE only eating for two, not three or four (unless you are of course!).

Weight gain is going to be different for each of you, so you just have to feel what is right for you. Fast weight gain is not good for you or the baby. Weight gain should be gradual over time as your baby grows inside you. If you find that your weight is increasing rapidly, see your doctor for some guidelines on what to eat and if at any stage during your pregnancy you feel that things are just not quite right, do go and see your doctor, it is not worth the risk to ignore your instincts.

As a rule of thumb, you should gain 2 to 4 pounds during the first three months of pregnancy and then 3 to 4 pounds per month for the rest of your pregnancy to equal a total of about 25 - 30 pounds over the whole pregnancy.

By slowly gaining weight throughout your pregnancy, you will decrease the risk of delivering a low-birth-weight baby. After all, you want a healthy, happy baby.

The weight you will gain includes 6 to 8 pounds for the weight of the baby. The remaining weight consists of a higher fluid volume, larger breasts, larger uterus, amniotic fluid, and the placenta. Phew, that is a lot to be carrying around!

Make sure you keep up with exercise during your pregnancy as well. If you don’t exercise, now is a good time to start! Light walks every day will keep your weight gain to a healthy amount and you will feel so much better for it.

Above all else, do what makes you feel good and keep in mind the health of you and your baby… with those things in mind, you can’t go wrong!

About the author:
Kat Beechum is a writer who loves to writer about her interests and passions, which are many and varied.

If you found this article useful, for further information visit Pregnancy without Pounds

Image Source:http://flickr.com/photos/falsecognate/360112654/

This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses.

This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local pre-natal yoga class, get a book to follow along or buy a prenatal yoga DVD. Prenatal yoga is an excellent and safe way to maximize maternal and fetal health and prepare for childbirth.

Shop the Natural Pregnancy Store for natural pregnancy books, prenatal fitness DVDs, prenatal vitamins and supplements and organic pregnancy items. ]]> http://pregnancy.amuchbetterway.com/gaiam-prenatal-yoga-dvd/feed/ http://pregnancy.amuchbetterway.com/ultrasound-may-affect-fetal-brains/ http://pregnancy.amuchbetterway.com/ultrasound-may-affect-fetal-brains/#comments Mon, 28 May 2007 20:26:24 +0000 Natural Pregnancy http://amuchbetterway.com/pregnancy/2007/05/28/ultrasound-may-affect-fetal-brains/ Previously postedUltrasound may affect fetal brains: study

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CTV.ca News Staff

Scientists are investigating whether ultrasound scans during pregnancy may harm the brains of unborn babies.

The move follows a U.S. study which showed the developing offspring of pregnant mice suffered brain abnormalities when they were exposed to ultrasound waves.

Click here to read the full article

Sheryl’s comment

Some natural advocates recommend avoiding prenatal ultrasound altogether because of both the known and the unknown risks. Why subject to your child to damage that you might find out about twenty years from now?

I am torn on the issue quite honestly and I am not sure whether I will choose to have a prenatal ultrasound if I am fortunate enough to have another child. For the most part I believe they are totally useless. Gestational age is only an issue for the providers who are trying to make money off of your labor and delivery. If you are choosing a natural childbirth then the baby will arrive when he or she is quite ready.

I am aware however, that certain conditions like placenta previa can be life threatening for both the mother and the baby and that this type of condition would legitimately necessitate a C-section. Ultrasound is the best way to diagnose this condition and because it is potentially fatal, I think I would personally get one (and only one) very short ultrasound. Naturally I reserve the right to change my mind.

I once knew a woman who had access to unlimited ultrasounds because her husband happened to work in radiology and managed to sneak her in. She had an irrational fear of her children being born with a cleft palate. I am quite certain that she would not have aborted in either event, but the fact remains that she repeatedly exposed her helpless babies to damaging ultrasound rays because of her own vain and quite insane preoccupations. She brags about the countless ultrasounds she received during all of her pregnancies. This is what we are adamantly against. We are supposed to protect our children at all costs.

Check out The Center for Unhindered Living’s guide to prenatal care. She has a great list of common prenatal tests and why they are largely unnecessary. It is also arguably the best resource on the web for do-it-yourself prenatal care.

If you’re apprehensive about your pregnancy transformation, remember the changes are happening for a good reason: You are creating a new human being! Bearing that in mind, here are a few pointers to help you revel in your nine-month metamorphosis while not totally losing sight of your non-pregnant self.

Don’t neglect your skin

Pregnancy hormones can wreak havoc on your skin. Your complexion may look great, with that pregnancy glow, break out like it hasn’t since you were a teen or it may become drier and look splotchy. However, this is not the time to change products keep to your usual regime but maybe just add a good organic moisturizer or olive oil which can work wonders anywhere skin feels dry including over that expanding belly!

Don’t underestimate the power of organic makeup

Makeup can do wonders during pregnancy (just make sure it is organic). It can be used as a tool to feel pretty and in control. This is particularly important during a time when many women feel they have lost control of their body. So go ahead and have some fun: Try a new shade of lipstick or eye shadow. Makeup can be washed off, it isn’t permanent, and its a great way to give yourself a quick pick-me-up.

Avoid hair-raising hairstyle changes

One big pregnancy perk due to hormone changes is thicker, more lustrous locks. Some women also notice that the texture of their hair changes or their locks become shinier. If you normally have a thick head of hair and fear that any more will be unmanageable, you may find a shorter cut easier to wear while you’re pregnant. But, it is not advisable to go for a dramatic change as your body is going through enough changes as it is. Work with your stylist to find a cut that suits you. Use clips, combs and other hair accessories to enhance your style, but don’t overdo it, less is more and you may regret an emotionally driven drastic change.

Enhance your inner fashion

Today there are so many hip maternity clothes available that your biggest challenge will be sticking to your budget. With so many great choices, you should have no trouble finding something that suits your style. Unlike in the past when there were only a couple of specialized places to find maternity wear now many department stores carry their own lines at reasonable prices.

Here is a tip for your maternity wardrobe. Buy a few basics you can mix and match, for example a pair of black, denim and beige trousers, Capris or shorts (depending on the season). These can then be rotated with various colored tunics, shirts and cardigans and also used for various occasions. Accessorizing can also make you feel better or give an outfit that little extra. Just by adding some chunky jewelry or a pretty scarf can make all the difference.

Do not buy loads in advance, wait and see how you change and buy your clothes accordingly, otherwise you could end up with items you never wear but you thought looked cute in the shop.

Talk yourself into a good mood

If all else fails, remind yourself that even though you cant squeeze into a slinky dress or your favorite jeans right now, you are still fabulous. Beauty is a state of mind and not a certain look, size, or weight. You are glowing, you are pregnant, and you are beautiful!

About the author:
Julian Hall of GiftBabies.co.uk - The Baby Gifts Company - The Most Unique, Innovative Gift Ideas for Babies, Christening Gifts, Newborn Gifts, Personalized Gifts, Organic Clothing, Nappies, Blankets, New Baby Gifts

Shop for organic makeup, personal care, bath and beauty items at http://amuchbetterstore.com

Shop for natural and organic pregnancy items at http://amuchbetterstore.com

Check how toxic your cosmetics are at Skin Deep’s database of safety ratings for nearly 25,000 personal care products for people wanting to avoid ingredients such as mercury, lead and human placenta extract.

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