Pregnancy is probably the most sensitive period in a woman’s life. You carry the responsibility of another life within you. This in itself can be the primary cause of anxiety during pregnancy and can be very difficult to avoid.

While pregnant, you undergo many inevitable biological and psychological changes, but the eternal anxiety is the undercurrent of all such changes. Headache can be one such ‘inevitable’ suffering. Pregnant women often suffer from severe headaches during pregnancy, as a matter of routine. In general terms some say that headache is a side effect of pregnancy.

What are the reasons for this type of headache? The main ones are hormonal changes, the general stresses related to pregnancy and increases in the your blood volume. In addition, the changes in the contours of your body help to contribute to poor posture. Naturally, poor posture creates stress on various parts of your body. Your brain will eventually get the signal of discomfort, often from the burden of carrying the extra weight.

The vast majority of pregnant women are very cautious about what they consume during pregnancy. Many women will avoid even a Tylenol during pregnancy to err on the side of caution. So what can you do if you are contending with a massive headache during pregnancy?

Try these steps to minimize your pregnancy headache:
Eliminate certain types of food, such as packaged and preserved foods, chocolate and spicy food. Understand your diet very well- what is good for you and for the baby growing within you. Don’t overeat. Eat several small meals in a day. Take lots of liquid diet, fruits and juices.

Improve your circulation and overall health by taking leisurely walks in the nearby park or on the lawns of your own garden. You can also improve your mental and physical state with a prenatal Yoga or Pilates DVD if you can’t find a class near you.

Try to adhere to nature’s schedule if at all possible. Wake up with the sun and get adequate sunlight during the day to regulate your circadian rhythms. Keep your bedroom as dark as possible and try not to stay up too late past dark with inactivity, packaged foods, and stressful news or TV shows. Keep electronics (especially the TV) out of your bedroom.

This is not the time to experiment with any type of strong medication to get relief from the headache. Try to understand the root cause of your headache. Try to control it with a natural process. Practice meditation or deep breathing.

Due to the fact that your symptoms may be related to poor posture or some other physical condition, you may find relief after a visit to the chiropractor or acupuncturist. You can also try your own acupressure or having your partner massage your neck, back and shoulders.

While many women avoid coffee during pregnancy, most experts do not see the harm in a pregnant woman having one to two cups of coffee a day. The caffeine in coffee is often shown to reduce or eliminate a headache. A healthier choice would be a cup or two of green tea.

If all else fails, try to remember that “this too shall pass”. Pregnancy is but a blip of time in your life and most women will put the discomforts of pregnancy and childbirth far behind them as they enjoy life with their new angel.

Author: Javier Fuller
About the author: Many Headache articles are available at Headacheupdates.com for Headache During Pregnancy.

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HCG is a hormone, which is secreted by the embryo and creates progesterone. The level of HCG and progesterone are generally parallel to the symptoms you experience. The worst symptoms seem to go away once the placenta takes over, at which point cholecystokinin increases, and digestion becomes more efficient as it makes better metabolic of your food. In turn, this can contribute to things such as low blood sugar, nausea, dizziness, and after-meal sleepiness.

To help alleviate morning sickness, avoid smells which are unsettling or uncomfortable to you, such as coffee or fish. Small things that didn’t affect you before can now force one hand to your mouth and the other to your stomach, things such as left over food, garbage, or perfumes.

Try to pinpoint these scents and do your best to avoid producing or encountering them. Figure out what times of the day you feel worse, and spend it at home, then figure out what things make you feel both worse and better.

Starting the day off feeling sick is likely to result in spending the day sick. For this reason, try to eat before bed, and right when you get out of bed. If you get up in the middle of the night, try to eat then too. Nibble on foods throughout the day and you should feel at least better than you would, if not good.

As you are eating throughout the day, eat foods which are packed with nutrients (such as cheese, tofu, or brown rice). Try to avoid rich, spicy, acidic, fatty, fried foods when you are feeling nauseas, and avoid eating too much at once. Try to consume as much protein and as many high-energy foods as possible, and force yourself to continuously eat. The result of not eating will get you an acid-filled stomach and low blood sugar.

Drink as many liquids as possible! Anywhere from water, to sports drinks, to juicy fruits. If you have to leave the house to buy, get, or go something try driving instead of getting a ride, as many women feel waves of nausea if they are along for the ride, rather than driving themselves.

Wear loose, comfortable outfits. Make sure they are not pressing into your skin. Take the time to relax. If you’re having troubles relaxing, try acupuncture. It is important to relax for yourself and your baby. And, when all else fails, sleep it off. If you use these suggestions as a general guide throughout your pregnancy, you will be certain to expend comfort as much as possible.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Maternity Clothes and More at http://www.maternityandbabystore.com

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Source www.PRWeb.com
Morning sickness, which can be debilitating at times, is drawing more attention and greater concern from pregnant women looking for safe and effective remedies.

New York, NY (PRWEB) — From Angelina Jolie to Jane Doe, women around the world have suffered the debilitating effects of morning sickness during pregnancy, and many women are beginning to grow increasingly more concerned about the remedies available.

“I was so sick during the first few months of my pregnancy that I couldn’t eat, couldn’t go to work. I could hardly function,” Anita Rubio, 25, Island Heights, NJ explains. “I was afraid to take any of the over-the-counter or other medicines because all you read about is how dangerous they wind up being,” she continues.

With many over-the-counter and prescription medications for pain, weight loss and other common conditions being removed from the market, pregnant women are becoming more reluctant to take any medication for morning sickness.

“I thought about taking the herbal remedies but then I read that even ginger could be bad for you and the baby,” Lisa Custodio, 33, Brooklyn, NY states. “I really just felt like I didn’t want to put anything harmful into my body while I was pregnant,” Custodio added.

Custodio, like many pregnant women around the world are discovering that acupressure technology found in BioBands alleviates nausea without the risk of harmful effects for the mother or her unborn child.

“BioBands are great, they are easy to wear, completely stopped my feeling sick and I didn’t have to worry about hurting my baby,” Custodio explains.

The acupressure technology used by BioBands disrupts the transmission of nausea signals to the brain thereby eliminating the nausea associated with morning sickness without the need to take anything orally or topically that is absorbed into the bloodstream.

Pregnant women are becoming increasingly more aware of everything they take into their body, including topical treatments absorbed through the skin. The use of BioBands wristbands for nausea is proving to be safer and more effective than many of the medications and home remedies that have turned out ineffective or potentially harmful.

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She was suffering from Hyperemesis Gravidarum which afflicts approximately 5 out of 1000 pregnancies. Her doctor told her that she was “pregnant, not sick”.

This story is simply beyond tragic. This is just another example of medical doctors causing more harm than good. This poor woman must have gone through hell. I have a few friends who have endured Hyperemesis Gravidarum and from what they have told me, they would not wish it on their worst enemy. If your doctor tells you that you are “pregnant, not sick” then find yourself a new doctor or midwife. If you are really sufering from this debilitating condition then I do not recommend doing your own prenatal care because you may need intravenous hydration or nutrition.

If you are diagnosed with Hyperemesis Gravidarum some of the treatment options are: (and they do not include abortion)

• Hydration and anti-nausea medications
• Nutrition by vein
• Vitamin B6
• Vitamin K
• Ginger
• Chamomile
• Anti-nausea bands

Click on the following links to learn more about hyperemesis gravidarum:
www.med.nyu.edu
www.pharmasave.com

Click here to see full CNN report

Washington D.C. (AHN) - Acupuncture is effective at relieving back and pelvic muscle pain during pregnancy, a common complaint among pregnant women as they enter into the final trimesters. A study has found that one in three pregnant women suffer severe back and pelvic pain as the pregnancy progresses.

This is because the center of gravity of a pregnant woman is off and she has to arch her back to balance her bulging tummy, leading to an extra strain on back and pelvic muscles.

Experts believe that stretching exercises, coupled with special pillows and acupuncture could help relieve back and pelvic pain that often occur during pregnancy.

The study tracked almost 1,500 pregnant women from Sweden, Iran, Brazil, Thailand and Australia and found that those who participated in the suggested exercises involving acupuncture reported a reduction in pain levels

Authors also found that expectant mothers benefited by the use of an Ozzlo pillow - a curved pillow designed to support the pregnant abdomen when lying down and that 60 percent of women trying acupuncture reported a substantial pain relief.The study found no complications associated with the use of acupuncture in pregnant women.

It was also found that women who followed the pelvic or back pain exercises experienced some pain relief and reported less need for pain medication, physical therapy and posture-support belts.

Click here to read full article

Sheryl’s comment:
Another method to avoid pregnancy related back and pelvic pain is to practice prenatal yoga daily and learn the Alexander Method for pregnancy to carry yourself properly to avoid the common practice of arching your back. Also make sure to visit your chiropractor regularly during pregnancy, when you feel labor coming on, and immediately after labor with your newborn particularly if you delivered in a hospital.

Visit our Natural Pregnancy Store for natural and organic pregnancy items

Acupuncture is the ancient Chinese method of using tiny needles to stimulate specific areas or “meridians” of the body and to rebalance the body’s energy, or chi. Because acupuncture is especially effective for chronic conditions, many pregnant women are turning to acupuncture to provide drug-free relief from many of the unpleasant symptoms of pregnancy.

An Australian study showed that women who received acupuncture treatments regularly before their 14th week of pregnancy had less nausea and shorter bouts of morning sickness than women who did not receive the treatment. Acupuncture has also been used to treat the more serious condition hyperemesis gravidarum, which causes serious vomiting that persists throughout pregnancy.

During the second trimester, acupuncture has been used to successfully treat heartburn and hemorrhoids. In the third trimester, acupuncture can provide relief from sciatica, joint pain and carpal tunnel syndrome, which many women develop late in pregnancy. Acupuncture has even been used to relieve pain during labor and delivery.

Pregnant women seeking to use acupuncture to treat conditions developed during pregnancy should be sure to visit a licensed and experienced acupuncturist. For example, although acupuncture can be used to treat edema, or swelling of the ankles, edema can be an indicator of a serious problem. An acupuncturist experienced in treating pregnant women would be more likely to recognize this problem and refer the patient back to her obstetrician.

The most serious risk of using acupuncture during pregnancy is that it may stimulate labor if it is improperly applied. Choosing an experienced practitioner reduces this risk to almost negligible levels. In fact, many women have turned to acupuncture to purposefully stimulate labor when their baby is overdue. Some women have found that labor induced by acupuncture is gentler than labor induced by drugs such as Pitocin.

In addition to benefits during pregnancy, labor and delivery, acupuncture has been used to promote fertility and to treat infertility . In a small German study, women who used acupuncture in conjunction with in vitro fertilization had a 42.5% success rate compared to 26.3% in women who used in vitro fertilization alone. Fertility specialists attribute this to the overall improvement of health that comes from receiving regular acupuncture treatments.

Finally, acupuncture may have some benefits in treating post-partum depression. Although no research has been done to support the efficacy of acupuncture treatments on post-partum depression, anecdotal evidence shows that some women do benefit from its use. Because acupuncture does not cause harmful drug interactions, it can be a useful complementary therapy.

Jonathon Hardcastle writes articles for http://4alternativehealthinfo.com/ - In addition, Jonathon also writes articles for http://thenursingcenter.com/ and http://letsdropsomeweight.com/

Source: www.PRWeb.com

Norwalk and Danbury, CT (PRWEB) — Experts agree that recurrent pregnancy loss — experienced by one in every 100 women trying to conceive — can trigger a host of other health issues for their patients, including stress-induced physical symptoms and even clinical depression. But what is triggering the repeat miscarriages themselves?

Current research has identified three serious medical conditions, all of which can be diagnosed with simple blood tests. If the diagnosis is positive and the conditions are treated, they may help solve the puzzle of recurrent pregnancy loss for some women — and improve their long-term overall health as well.

“The connection between general health and a couple’s ability to achieve a healthy pregnancy is well-documented, and that connection is being strengthened every day through the study of infertility,” notes Dr. Mark Leondires, M.D., Medical Director at Reproductive Medicine Associates of CT and a leading authority on reproductive medicine.

Today, treating patients with recurrent pregnancy loss, defined as the miscarriage of three consecutive pregnancies, often takes a comprehensive view of their overall health as well as reproductive health.

“With the newest research, we are able to identify medical issues outside the traditional realm of the reproductive system, not only in order to increase the patients’ chances of conceiving,
but also in order to improve their overall health, which is very gratifying,” he adds.

Perhaps the most surprising medical condition to be linked with recurrent pregnancy loss is thrombophilia, a condition affecting about 5% of Americans that causes abnormal formation of blood clots in the bloodstream. “Thrombophilia may be a culprit in a large number of recurrent pregnancy loss cases, because the abnormal clotting can prevent the proper development of the placenta itself, or restrict blood flow within it, both of which can cause miscarriage,” Dr. Leondires explains. What’s more, Dr. Leondires says, thrombophilia puts a woman at greater risk for developing a blood clot that can cause a stroke or heart attack. “Once diagnosed, thrombophilia can be treated with blood thinners — sometimes even aspirin — to improve the patient’s chances of conceiving and to reduce the risk of these major adverse health events,” he adds.

Another medical condition that may be at the root of some recurrent pregnancy loss cases is autoimmune disorder. Within this class of 80+ different conditions ranging from fibromyalgia and lupus to hypothyroiditis and multiple sclerosis, approximately 75% of autoimmune diseases occur in women of childbearing age. “Just as autoimmune disorders can cause the body’s natural immune defenses to attack its own organs, they can also cause the immune system to attack a pregnancy as something foreign in the body, causing repeat pregnancy loss,” Dr. Leondires points out. Autoimmune disorder is a chronic condition which, when diagnosed and treated effectively, can be managed to improve a patient’s health, longevity, and chances for conception.

Finally, patients with polycystic ovarian syndrome (PCOS) – estimated to affect about one in ten women of childbearing age – are at increased risk for experiencing recurrent pregnancy loss, as well as for developing heart disease. “PCOS is a condition caused by a hormone imbalance; since near-perfect hormone balance is required for a successful pregnancy, PCOS can be a key factor in recurrent pregnancy loss,” explains Dr. Leondires. “What’s more, these imbalances can also lead to irregular menstruation, the development of skin conditions like acne, the growth of cysts on the ovaries, obesity and hypertension,” he notes.

The combination of obesity and high blood pressure, if not treated, can cause cardiovascular problems. “Even if a patient with undiagnosed PCOS becomes pregnant, the disease can also cause gestational diabetes and pre-eclampsia, two pregnancy-related conditions that are dangerous to mother and baby,” Dr. Leondires points out. The good news is that numerous effective PCOS treatment regimens involving hormone therapy have been developed over the past decade or so, and many patients have been able to overcome the condition to achieve a healthy pregnancy and a healthier body.

Dr. Leondires encourages women who have already been diagnosed with any of these conditions to work with a reproductive specialist as soon as they decide to become pregnant. For women who have not been diagnosed, but who experience three successive miscarriages, Dr. Leondires recommends consulting with an infertility specialist to discuss possible underlying medical causes. However, he stresses that many other factors can contribute to recurrent pregnancy loss.

“Women need to know that a variety of other issues, from chromosomal abnormalities to structural problems in the reproductive organs, can trigger recurrent pregnancy loss,” he advises. “A full infertility examination will provide the answers patients need, both for a healthy conception and a healthier body,” Dr. Leondires concludes.

Bio:
Dr. Mark P. Leondires, M.D., FACOG, is a leading authority on reproductive medicine. Dr. Leondires is board certified in Reproductive Endocrinology and Infertility. He is a member of the Society of Reproductive Endocrinologists, the American College of Obstetrics and Gynecology, and the American Society for Reproductive Medicine. Dr. Leondires earned his medical degree from the University of Vermont College of Medicine and completed his residency in Obstetrics and Gynecology at Maine Medical Center in Portland, Maine. Dr. Leondires completed a fellowship in Reproductive Endocrinology and Infertility at the National Institutes of Health in Bethesda, Maryland. After completion of his training, he fulfilled his military obligation by serving as the ART Director for the largest and most successful program in the military health care system at Walter Reed Army Medical Center. During this time he was an Assistant Professor at the Uniformed Services University of Health Sciences and
clinical faculty for the Combined Fellowship in Reproductive Endocrinology. Dr. Leondires is currently Medical Director and lead physician with Reproductive Medicine Associates of Connecticut (RMA-CT) in Norwalk. Along with numerous teaching and research activities, Dr. Leondires has published articles in professional medical journals, national consumer magazines and newspapers, as well as abstracts and book chapters. More information about Reproductive Medicine Associates of Connecticut is available at http://www.blogger.com/www.rmact.com.

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Miscarriage by definition is a pregnancy that spontaneously aborts or terminates and always means that the fetus is unable to survive outside of the womb. Once a fetus becomes “viable” usually after the 20th week or so, early delivery is usually termed preterm labor and all efforts are made to save the baby.

By: Nilutpal Gogoi

Spontaneous abortion or miscarriage can happen due to two main reasons. Miscarriage may occur if the mother has a physical condition or suffers an extreme injury that will not allow the pregnancy to continue to term. Miscarriage can also happen if the fetus fails to develop as it should within the womb. Repeated miscarriage can reduce the likelihood of a woman carrying to term in future pregnancies.

When Do Most Miscarriages Happen?
The vast majority of miscarriages take place during the first three weeks of pregnancy, before many women even realize they are pregnant. Some also happen between the fourth to 12th weeks of pregnancies. Medical researches have ascertained that miscarriages account for approximately 15-25% of all pregnancies.

Why Do Miscarriages Happen?
Some women have a natural tendency to miscarry for a variety of reasons including health conditions, prescription or illicit drug use, smoking, nutritional deficiencies or even being hostile to “foreign DNA” from the baby’s father. Multiple miscarriages reduce the likelihood of carrying future pregnancies to term so it is best to seek the advice of a professional if you have suffered more than one miscarriage.

If you experience any or all of these symptoms, it is important to contact your doctor or a medical facility to evaluate if you could be having a miscarriage:

• Mild to severe back pain (often worse than normal menstrual cramps)
• Weight loss
• White-pink mucus
• True contractions (very painful happening every 5-20 minutes)
• Brown or bright red bleeding with or without cramps (20-30% of all pregnancies can experience some bleeding in early pregnancy, with about 50% of those resulting in normal pregnancies)
• Tissue with clot like material passing from the vagina
• Sudden decrease in signs of pregnancy - Americanpregnancy.org

Causes of Miscarriage
Miscarriages happen for many reasons. 50 per cent of the miscarriages have been attributed to either or both the unnatural development of the placental issue or of the embryo. These abnormalities can be due to three main reasons:

• Faulty sperm or egg cells (germ cells)
• Defective budding of the fertilized egg
• Other maternal problems such as psychological shocks including acute trauma or/and anxiety, diabetes and other systemic diseases like those of the kidney (nephritis).

Premature expulsion of the fetus can also take place also due to malfunctions of the uterine tract, the presence of cancerous tumors or specific health conditions in the mother such as toxemia or fifth disease.

Toxemia
Toxemia is an extremely serious condition which can result in the death of both the mother and the baby and it usually occurs late in pregnancy. Toxemia can degenerate into seizures, coma or death. The symptoms of preeclampsia (which leads to toxemia) are presence of protein in urine, excessive swelling (edema), rapid weight gain and high blood pressure. If severe toxemia happens, doctors generally opt for immediate deliveries to save both the child and the mother. Toxemia is cured automatically with birth.

Fifth Disease
Fifth disease is caused by parvovirus B19 and it can also lead to miscarriage. Though Fifth Disease generally affects children, it can happen in adults too, including pregnant women. Its effects are arthritis and joint pains and the most vulnerable adults are those who suffer from sickle cell anemia.

In most cases, there are no serious complications for an expectant woman who has fifth disease, and her unborn baby usually has no problems. In rare cases, however, fifth disease during pregnancy can cause the unborn baby to have severe anemia and may cause the woman to have a miscarriage. There is no universally recommended approach to monitor a woman dealing with both fifth disease and pregnancy; however, some healthcare providers may increase the frequency of doctor’s visits and perform tests (such as blood tests and ultrasound examinations) to monitor the health of the baby. Kids.emedtv.com

When Termination of Pregnancy Becomes Necessary
There is a vast difference between the connotations of the two terms: miscarriage (spontaneous abortion) and induced abortion. While the former happens naturally, the latter is carried out artificially. Induced abortions are brought on deliberately.

Periodically, a pregnancy has to be terminated intentionally simply because the pregnancy may be life threatening to the mother, the baby or both. If the fetus is mature enough then all efforts will be made to help the infant survive. Sometimes a pregnancy is intentionally terminated because the fetus died in utero and did not deliver naturally. If the pregnancy is less than seven weeks along then a chemical abortion may be performed. Terminations that happen later in pregnancy have to be performed surgically and they are commonly known as a D&C.

Mifeorustone & Chemical Abortions
If chemical abortion is chosen as an alternative to surgical abortions in the first seven pregnancy weeks, then many doctors prescribe Mifepristone or RU-486 to the patients to induce abortions. Nonetheless, chemical abortions cannot be possible if the pregnancy has entered the seventh week. On the other hand, surgical abortions can be done faster. They are completed in two visits to the hospital and do not pose problems in future pregnancies.

Miscarriage Treatment
The generally prescribed treatment to avert threatened miscarriages is bed rest. In cases of repeated miscarriages, total bed rest for the entire pregnancy term becomes indispensable. Often, hormone and vitamin therapy is also suggested. In extreme cases, the patient may even have to undergo surgeries to correct the uterine or cervical abnormalities.

Coping with Miscarriage
It is important to allow yourself time and space to grieve if you have suffered a miscarriage. Many people on the “outside” have no idea what you are going through and may make insensitive or even cruel remarks. If you lose a child, that pain will be with you forever, no matter how far along you were. Many women find internet support groups very helpful and will place banners and tributes to their “angels” online. Other women may plant a flower garden, create a memorial or have some sort of service to mark the passing of the child they will never hold.

Buy the Book: Something Happened: A book for children and parents who have experienced pregnancy loss.

About the author:
Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published more than 1000 articles and a popular adventure book for children. For more information log on to
http://www.wellbeingwork.com/ http://www.awellnesshealth.com/
http://www.abouthealthonline.com/

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Omega3 - Nutrition for the Pregnant Mother and Child
It is widely accepted that your nutritional needs change when you become pregnant. This includes both an increase, as well as a decrease of certain foods, drinks and supplements. We all know that an increase in nutrients during this time is beneficial for fetal development to prevent nutritional deficiencies of a number of nutrients that can lead to birth defects or complications.

Essential Fatty Acids (omega3 and omega6) in the correct ratio and quantity can offer exceptional benefits in terms of fetal development, the health of the mother-to-be and the health of the baby after being born.

“Fish oil omega 3 supplements during pregnancy and nursing are so vitally important that they’re recommended by the Food Agricultural Organization of the United Nations and the U.S. National Institutes of Health. The unified recommendation for pregnant and lactating women is 1200mgs a day. To eat that much fish would mean consuming more than a daily serving of salmon – which is the highest source of the omega 3 fatty acids.” Omega3.us

How Can Omega3 Fatty Acids Help During Pregnancy?

Overall Wellbeing
It is becoming common knowledge that omega3 fatty acids are exceptionally important for human health. Unfortunately in most Western lifestyles our diets include dangerously low levels of omega3s and a level of omega6 fatty acids that is far too high. This shift in our diet can be very closely correlated with the increase in incidence of degenerative diseases over the past hundred years.

Omega3 and omega6 fatty acids are labeled ‘essential’ because the body cannot synthesize them on its own. It relies upon a food source, and unfortunately, given the nature of the average, modern western diet – the majority of us severely lack a natural source of omega3 fatty acids, with omega6s are provided at damagingly high levels through cooking oils, butter etc. To compound this, the omega6 fatty acids that we do intake are often cooked or spoiled by heat, light and oxygen and have therefore become toxic to our bodies.

Hundreds of research studies have now proven, beyond doubt, that a diet including optimal levels of omega3 and 6 (in the correct ratio) on a regular/daily basis can lead to a myriad of health benefits, and can also help to prevent (and reverse) the symptoms of degenerative diseases such as cancers, cardiovascular disease, arthritis as well as Type 2 diabetes.

Other benefits that are gained from including omega3 and 6 essential fatty acids in your diet include a stronger immune system, stronger bones, an increase in energy, weight loss and healthier hair, nails and skin.

It is important to remember that it is easier for pregnant women to experience a deficiency in omega3 fatty acids because more essential fatty acids are required to build a growing baby. This deficiency can be compounded in subsequent pregnancies due to the fact that maternal stores can become further depleted with each pregnancy, rarely returning to pre-pregnancy levels.

Omega 3 oils are especially important during the final trimester. It is during this time that your baby uses Omega-3 to form approximately 70% of her brain system. She is also working on the rest of her nervous system. Pregnancyinfo.net

Fetal Development
Omega3 fatty acids are vital to healthy fetal development. A deficiency can easily occur with modern, Western diets and supplementation has been recommended by many researchers, health experts and doctors (not only for pregnant women, but for everyone!).

During fetal development, omega3 fatty acids are especially important for neural development and cell growth. Throughout pregnancy, omega3’s supply ‘brain food’ to the fetus, as important brain and eye development takes place during fetal development, continuing well into the child’s infant years. In fact, the lack of omega3 fatty acids during pregnancy and during the formative years after birth have been discovered to be a critical element for both the neurological and visual development of the baby. DHA is especially vital, as fetus cannot produce DHA efficiently independently.

In fact, research has shown that by adding omega3 and omega6 fatty acids to the mother’s diet during pregnancy can almost certainly have a very positive effect on the child’s cognitive abilities. These effects have even been proven to exist in the development of the child until the age of four!

Perhaps, even more critically, studies have shown that effective supplementation of omega3 fatty acids during pregnancy can greatly decrease the likelihood of complications such as pre term labor, and pre-eclampsia (toxemia) – a significant contributor to maternal mortality.

Research is proving beyond doubt that omega3 supplementation is almost vital during pregnancy and can greatly increase the health and development of both the child and the mother. However, it is recommended that these fatty acids are not added solely to the diet through consuming fish or fish based supplements. There are growing concerns regarding the toxicity of fish, particularly from mercury poisoning. A safer option would be to seek specific pre-natal supplements, or those such as Udo’s Choice which contain only plant based fatty acids.

Various sources of Omega 3:

• Krill Oil
• Walnuts & Oil
• Flax & Oil
• Wild Alaskan Salmon
• All oily fish (be cautions of contamination)
• Chia Seeds
• Hemp
• Marine algae (where do you think the fish get Omega 3s?)

Infant/Child Behavior and Development
Modern research is showing a strong link between infant/child behavior and nutrition. Over the past thirty years, the focus of this research has turned to omega3 fatty acids and their role in the behavioral development and learning skills. ADHD, in particular, has been very closely associated with omega3 fatty acid deficiency both in terms during pregnancy and in the infants diet until at least the age of four. Research has shown that infants with lower omega3 levels are more likely to suffer behavioral problems including hyperactivity, impulsivity, anxiety, temper problems and unsettled sleep patterns. Interest in this area was first shown following a breakthrough study in 1981 which hypothesized that children with ADHD are more likely to have a diminished nutritional status of EFAs due to them showing greater thirst than non-ADHD children.

This study was further strengthened two years later, when EFA levels were measured in 23 children diagnosed with behavioral disorders and 20 average children. The results showed clearly that the children with behavioral problems were significantly deficient in EFAs.

More recently, a UK-based study has been undertaken and monitored by the BBC to show the effects of nutritional supplements of omega3 fatty acids on the behavior of children. The study has focused upon both infants (as young as 20 months) and children up to the age of 12. The children were assessed on their reading skills, IQ, spelling, behavior and motor skills over a period of six weeks. The study was led by Dr Madelene Portwood of the Durham Local Education Authority and the Durham Sure Start trial and she concluded that ‘The performance of almost 60 per cent of the children has improved dramatically…some two-year-olds went from having a vocabulary of 25 single words to being able to use whole sentences while others were able to sit down and concentrate for the first time in their lives’.

“Babies born to mothers who had higher blood levels of DHA scored better on the attention tests until 6 months of age, and they scored better on different tests designed to measure visual learning in older babies at 1 year and 18 months.” WebMD.com

Post Natal Depression
It has long been accepted that using supplements of omega3 fatty acids can play a vital role in treating and preventing depression. When considering the increased requirement for omega3s during pregnancy and the depletion of a mother’s omega3 reserves after giving birth it is no surprise that an omega3 deficiency may play a role in post-natal depression.

A major UK study on over 11,000 women has found that the more omega3 fatty acids consumed by women during the third trimester, the less likely she was to suffer from depression both during pregnancy and for the eight months after giving birth.

The reason behind EFAs being so effective at reducing depression is that they are used extensively by the brain through many different functions. Omega3s are converted by the body into both EPA and then DHA. The majority of the human brain is comprised of DHA, and a deficiency of DHA has been linked to the Alzheimer’s epidemic. Low levels of EFAs are also highly associated with low levels of serotonin, the major brain chemical that is responsible for our mood levels. Low serotonin levels almost always results in depression.

Summary

Pregnant women and new mothers should definitely consider supplementing their diet with omega3 fatty acids. The nutritional benefits are manifold both during pregnancy and in everyday life. Most significantly, the intake of omega3 fatty acids during pregnancy can prevent pre term delivery, improve the babies neural development, retina development, skin and cell health, reduce the likelihood of behavioral problems and can also help prevent the mother from experiencing prenatal and postnatal depression.

On top of the non-pregnancy related benefits, this subject is certainly worth further research and consideration.

Energize for Life offer free guides and resources for those looking to achieve optimal health and energy. With a slant towards the alkaline diet approach to health they offer a huge range of nutritional supplements, health equipment, superfoods and essential fatty acids. The aim of Energize for Life is to give you every resource you need to reach your own individual health goals.

Sheryl’s comment:
There are many ways to take Omega 3s. They are vital for every animal and human being but especially important for pregnant women. Purchase Wild Alaskan Salmon and eat it religiously throughout your pregnancy. If you cannot afford that, munch on flaxseeds or walnuts every day as a snack or get krill oil. Take a spoonful of Vitamineral Green in your OJ in the morning. There are tons of ways to get your Omega 3s but algaes and krill oil are probably the best. Take what you can afford and are comfortable with, but make sure to get tons of it every single day.
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