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Pregnancy has always been a time when I have been so thankful for my knowledge of essential oils and aromatherapy. I am not one of those women who carry pregnancy beautifully. I gain tons of weight, have heartburn and gas, swell up and sleep all of the time. Even though I am not the perfect [...]
Author: Celia Namart A pregnancy calendar is a fun and informative way to keep track of your pregnancy and ensure a healthy outcome for you and your baby. For most women, pregnancy and birth is one of the key points in life and a pregnancy calendar will help you live the experience to the fullest. [...]
This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses. This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local [...]
Author: Julian Hall If you’re apprehensive about your pregnancy transformation, remember the changes are happening for a good reason: You are creating a new human being! Bearing that in mind, here are a few pointers to help you revel in your nine-month metamorphosis while not totally losing sight of your non-pregnant self. Don’t neglect your [...]
Author: Jonathon Hardcastle Acupuncture is the ancient Chinese method of using tiny needles to stimulate specific areas or “meridians” of the body and to rebalance the body’s energy, or chi. Because acupuncture is especially effective for chronic conditions, many pregnant women are turning to acupuncture to provide drug-free relief from many of the unpleasant symptoms [...]
Everyone knows that sugar is not good for them but most people do not know the real toll that sugar can take on their health. The health effects of sugar are unfortunately compounded during pregnancy for a number of reasons. Excessive or even moderate sugar intake during pregnancy can have a very direct and negative [...]