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Video: Prenatal Yoga: Birth Squat
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FITMOM™ PRENATAL YOGA - BIRTH SQUAT
This video from fitmom shows you how to go from a seated position safely into a birth squat. This is some excellent prenatal yoga that not only keeps you fit but helps prepare you for your homebirth or unassisted birth. (Because naturally the birth attendants and doctors in hospitals do not believe in gravity)
Tags for this post
Tags: fit pregnancy, Healthy Pregnancy, Pregnancy Exercise, prenatal exercise, prenatal fitness, Prenatal Yoga, prenatal yoga video, video yoga pregnancy
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