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Video: Gaiam Prenatal Yoga Preview
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This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses.
This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local pre-natal yoga class, get a book to follow along or buy a prenatal yoga DVD. Prenatal yoga is an excellent and safe way to maximize maternal and fetal health and prepare for childbirth.
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Tags: fit pregnancy, gaiam prenatal yoga, Pregnancy Exercise, pregnancy health, Prenatal Yoga, prenatal yoga dvd, prenatal yoga video
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The information we present is not intended to replace a relationship with a qualified health care professional and is not intended to diagnose, treat, cure, or prevent disease. It is intended as a sharing of knowledge and information. You should not use this information to diagnose or treat any health problems,disease, or illness without consulting with your own physician or qualified medical professional.
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