Nutrition During Pregnancy

If you’re new here, you may want to subscribe to the Natural Pregnancy RSS feed. Thanks for visiting!Author: Gaetane Ross
Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, you’ll be [...]

Vitamins and Minerals for Pregnancy

Approximately 20 to 30% of pregnant women have a vitamin and mineral deficiency. Without prophylaxis (i.e. supplementation), roughly 75% of pregnant women would be deficient in at least one vitamin. - Multiplebirthscanada.org
Author: Dr Ainiyah Azmi MD
The balance of hormones, vitamins and minerals has to be just right in both males and females for conception [...]

Should You Gain Weight In Your First Trimester?

Moving through pregnancy often raises some tricky questions.One of the common questions is whether or not a pregnant woman is “supposed” to gain weight in the first trimester of pregnancy.When you are pregnant, you have to pay attention to a lot of details if you want to have a healthy baby (and of course you [...]

Top Pregnancy Nutrition Tips

By having a healthy prenatal diet, you can give your baby the best start that you can, and you will also reap the health benefits. Women who have well-balanced diets during pregnancy are far more likely to return to their pre-pregnancy weight in a shorter period of time than those who eat foods that are [...]

Vitamins and Nutrients for Pregnancy

Vitamins And Nutrients Especially Needed During Pregnancy
by Connie Limon

All pregnant women should eat foods packed with nutrients, which is actually the basic principle of healthy eating whether you are not pregnant or not. There are a few nutrients, however, that are especially important during pregnancy. These include:
* Folate and folic acid * Calcium [...]