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prenatal yoga video

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Video: Prenatal Yoga: Standing Cat Cow

If you’re new here, you may want to subscribe to the Natural Pregnancy RSS feed. Thanks for visiting!FITMOM™ PRENATAL YOGA - STANDING CAT COW
This is another great prenatal yoga video clip of the standing cat cow pose with arm extesions. Bookmark this page to practice daily throughout your pregnancy.

Filed under:Pregnancy Exercise, Prenatal Yoga, Videos

Video: Prenatal Yoga: Birth Squat

FITMOM™ PRENATAL YOGA - BIRTH SQUAT

This video from fitmom shows you how to go from a seated position safely into a birth squat. This is some excellent prenatal yoga that not only keeps you fit but helps prepare you for your homebirth or unassisted birth. (Because naturally the birth attendants and doctors in hospitals [...]

Filed under:Childbirth Preparation, Pregnancy Exercise, Prenatal Yoga, Relaxation and Pregnancy, Videos

Video: Gaiam Prenatal Yoga Preview

This short video clip shows the basic prenatal yoga positions including stretches, pelvic floor exercises (Kegels), strength building poses, standing poses and sitting poses.
This is an excerpt from Gaiam’s prenatal yoga DVD. You can follow along with these poses and if you decide you enjoy the poses you can sign up for a local [...]

Filed under:Childbirth Preparation, DIY Prenatal Care, Discomforts of Pregnancy, Pregnancy Exercise, Prenatal Care, Prenatal Yoga, Relaxation and Pregnancy, Videos

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